Weigh In record (no journal entry) for 30 December 2015
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1055 kcal
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Fat: 28.41g | Prot: 109.92g | Carbs: 88.31g.
Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Cream Of Asparagus Soup (Dry Mix, Dehydrated), Cucumber (with Peel), Skinless Chicken Breast. Dinner: For You Radishes, Cucumber (Peeled), VH Sauces Soya Sauce, Tuna Sashimi. Snacks/Other: Nabisco Grahams Crackers Original, Potato Chips, Milk Chocolate Candies. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Krissyqt10's Weight History
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