Krissyqt10's Journal, 29 Dec 15

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Weigh In record (no journal entry) for 29 December 2015

70.6 kg Lost so far: 1.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

336 kcal

Fat: 4.52g | Prot: 59.63g | Carbs: 13.17g. Lunch: Mushrooms (Drained Solids, Canned), Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Cucumber (with Peel), VH Sauces Soya Sauce, Tuna Sashimi. Snacks/Other: Coffee with Milk. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Krissyqt10's Journal, 29 Dec 15

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