John10251's Journal, 28 Dec 15

Well, it's official. The Eggnog diet did not work in my favor at all. I went from out of the blue into the green and from there I did a backslide into the yellow. The yellow caused a reality check. I did pick up my activity the last few days but still I consumed more calories than usual. I feel a little soreness from working out harder than normal in an effort to get back on track. Yesterday I followed my diet 100 percent. Today I had a drop in weight that surprised me. I can't explain why the sudden drop but I'll take it.

72.6 kg Lost so far: 11.3 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

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1532 kcal

Fat: 83.96g | Prot: 85.67g | Carbs: 116.93g.   Breakfast: Kroger Bratwurst Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms 100% Carrot Juice. Dinner: Cooked Collards (Fat Added in Cooking), Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Not Eaten), Butter (Salted), Publix Large Shrimp. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Twix Twix Minis (3), Pillsbury Sugar Cookies. more...

2317 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 3 minutes. more...