Weigh In record (no journal entry) for 28 December 2015
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1274 kcal
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Fat: 33.29g | Prot: 73.32g | Carbs: 161.95g.
Breakfast: Egg, Egg White, Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Clementines, Heinz Tomato Ketchup, McCain Chippy Chips. Dinner: Stuffed Green Olives, Mrs Elswood Haimisha Pickled Cucumbers, Jams and Preserves, Turkey Light Meat (Cooked, Roasted), Mom's Turkey Barley & Vegetable Soup. Snacks/Other: Lindt 70% Dark Chocolate, Sesame Snaps Sesame Snaps, The Fruit Factory Fruit String, Persimmon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2409 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 9 hours. more...
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Losing 7.0 kg a Week
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