Krissyqt10's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

71 kg Lost so far: 1.4 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2015:

343 kcal

Fat: 3.40g | Prot: 54.93g | Carbs: 24.88g. Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Lipton Spring Vegetable Cup-a-Soup. Dinner: Tuna Sashimi, VH Sauces Soya Sauce, Cucumber (with Peel). Snacks/Other: Monster Beverage Absolutely Zero, Coffee with Milk. more...

1812 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Krissyqt10's Journal, 28 Dec 15

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Krissyqt10's Weight History