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One jar of peanut butter = 2 1/4lb ... just saying! I enjoyed every finger licking mouthful and it was Christmas, so onwards and up(down)wards. My scales however are being a little weird, I seem to be 145 3/4lb after a fast day and non fast days, so not sure if they are on their way out, but anyway I will persist and see how this week goes. I only have one more larger meal to contend with and that's on New Year's Day, so back to normality soon.
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66.1 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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484 kcal
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Fat: 26.83g | Prot: 45.33g | Carbs: 13.48g.
Breakfast: Decaffeinated Coffee. Lunch: Pork Shoulder (Whole, Lean Only), Hellmann's Mayonnaise, Decaffeinated Coffee, Egg, Spring Onions, Tesco Mixed Leaf Salad, Tesco Red Pepper. Dinner: Cocoa Powder (Unsweetened), Total 0% Greek Yoghurt. Snacks/Other: Dr Pepper Dr Pepper Zero, Costa Coffee Sugar Free Caramel Syrup (Medio), Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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2129 kcal
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Exercise:
Showering - 20 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour and 30 minutes. more...
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Gaining 1.7 kg a Week
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 Comments
Could be due to salt in peanut butter? You'll get a better picture in a few days time. You're doing well!
28 Dec 15 by member: heidij123
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Good thinking, I hadn't thought of that Heidi, I will be patient with the scales and tbh I have been drinking tons of fluids, so salt could be affecting me. I might do a pre New Year weigh in as an extra, to see how I am progressing.
28 Dec 15 by member: Lorneylorna
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Lorneylorna's Weight History
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