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rwaller7483
Journal
28 Sep 11
rwaller7483's Journal, 28 Sep 11
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I got back over 300lb again in Spring but I've been doing better again
116.6 kg
Lost so far:
24.0 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2011:
1382 kcal
Fat: 38.56g | Prot: 37.63g | Carbs: 173.83g.
Dinner:
Mayonnaise, Boiled Egg, White Bread.
Snacks/Other:
Potato Wedges, Lucozade Sport Orange.
more...
3754 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Wii Fit Free Jogging - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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rwaller7483's Weight History
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