sonnyjim97's Journal, 27 Dec 15

Christmas binging again!

But then again life would be boring if we stuck to the same regime week in week out!

So I've put on 3 pounds over the last month; but come January I hope to burn it all off again

93.0 kg Lost so far: 18.1 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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1632 kcal

Fat: 27.27g | Prot: 61.41g | Carbs: 198.98g.   Breakfast: Muller Light Cherry Yogurt, Alpen No Added Sugar Muesli. Dinner: Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Snacks/Other: Magnum White, Foster's Lager, PG tips Tea with Semi-Skimmed Milk. more...

2729 kcal

Exercise: Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...