Weigh In record (no journal entry) for 27 December 2015
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2015:
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1458 kcal
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Fat: 72.55g | Prot: 101.10g | Carbs: 101.27g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: Cranberry Orange Relish, Great Value Greek Nonfat Yogurt - Plain. Dinner: Potato Salad, Cooked Kale (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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2738 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 28 minutes. more...
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Losing 2.5 kg a Week
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 Comments
No sweat my friend. You'll be rid of in a short period of time.
27 Dec 15 by member: ClassicRocker
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Agree with ClassicRocker! You have this!
27 Dec 15 by member: LISfifty
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John10251's Weight History
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