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As today is the last day for the Christmas weigh in I stepped on the scales this morning. I was delighted to find that I was the same as I had been a week past Friday. I felt that +2 on Christmas Day was unreasonable. I had not been that reckless the week leading up to Christmas.
Christmas Day I ate well but didn't go daft. Yesterday I was strict with myself. So there it is. I made it. 5lb off in 5 weeks and completed the Christmas Challenge.
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103.4 kg
Lost so far: 24.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1952 kcal
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Fat: 64.04g | Prot: 80.01g | Carbs: 258.15g.
Breakfast: Semi-Skimmed Milk, Nestle Original Shreddies, Alpro Unsweetened Almond Milk. Lunch: Lidl White Bread Roll, Tesco Unsmoked Back Bacon Rashers, Butter. Dinner: Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Ski Lemon Mousse, Waitrose Iced Christmas Cake, Tassimo Creamer, Marks & Spencer All Butter Scottish Shortbread Rounds. more...
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2736 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Yay, way to go jockoT that's fab, well done you, you should be very proud of yourself x
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Well done! That's a great omen for the future!
28 Dec 15 by member: heidij123
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