Weigh In record (no journal entry) for 27 December 2015
|
63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2015:
|
1436 kcal
|
Fat: 33.37g | Prot: 93.87g | Carbs: 188.38g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Jams and Preserves, Turkey Light Meat (Cooked, Roasted), Oranges, Tesco Pomegranate Seeds, Persimmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: The Black Farmer Premium Pork Sausages, Toby Carvery Stuffing Balls, Mom's Turkey Barley & Vegetable Soup. Snacks/Other: M&M's M&M's Peanut, Gelatin Dessert with Fruit, Snackrite Prawn Cocktail Crisps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2293 kcal
|
Exercise:
Reading - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|