Weigh In record (no journal entry) for 27 December 2015
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71.8 kg
Lost so far: 29.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1376 kcal
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Fat: 24.51g | Prot: 91.46g | Carbs: 187.26g.
Breakfast: Baked Beans, Danish White Bread. Lunch: Peaches, Chicken Breast Fillets, Mixed Vegetables, Peas and Carrots (Frozen). Dinner: Tomato Chilli Sauce (with Salt, Bottled), Fish Pie Mix, Basmati Rice. Snacks/Other: Hot Chocolate (Medium), Meatless Fish Sticks, Skimmed Milk. more...
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2562 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, cooking - 30 minutes, Housework - 20 minutes, tv - 4 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 9.5 kg a Week
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annmarie1987's Weight History
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