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It was Christmas. What can I say!
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2015:
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1088 kcal
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Fat: 47.38g | Prot: 49.02g | Carbs: 116.73g.
Breakfast: Boiled Egg, Coles Thin Rice Cakes, Sour Cream Spinach Dip, Tea with Skimmed Milk. Lunch: Potato Salad, Coleslaw, Lettuce Salad with Assorted Vegetables, Grilled Fish. Dinner: Always Fresh Pitted Black Olives, Lettuce Salad with Assorted Vegetables, Coleslaw, Sliced Ham, Potato Salad. Snacks/Other: Chocolate Covered Raisins. more...
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Gaining 0.5 kg a Week
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