Weigh In record (no journal entry) for 26 December 2015
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1499 kcal
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Fat: 23.26g | Prot: 79.07g | Carbs: 250.09g.
Breakfast: Pomelo, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Cooked Asparagus (from Fresh), Green String Beans, Toby Carvery Stuffing Balls, Poultry Gravy, The Black Farmer Premium Pork Sausages, Brussels Sprouts, Jams and Preserves, Tesco Baby New Potatoes, Parsnips, Turkey Light Meat (Cooked, Roasted), Cooked Carrots. Snacks/Other: Clementines, Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea, Fanta Fanta Zero (Can). more...
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2254 kcal
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Exercise:
Reading - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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