annmarie1987's Journal, 26 Dec 15

oops that gain is in 2 days as well. not ate loads ao has to be the booze. hoping alot be bloating and be off soon

73.1 kg Lost so far: 28.0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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1950 kcal

Fat: 45.21g | Prot: 96.12g | Carbs: 249.68g.   Breakfast: Tomatoes, Smoked Bacon Rashers, Egg, Thick Bread. Lunch: Granary Baguette, Clementines, Carrots, Frozen Peas, Jacket Potatoes, Fish Steak in Butter Sauce. Dinner: Lighter Than Light Mayo, Peaches, Sun-Dried Tomato & Olive Stir-in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Red Onions, Red Pepper, Turkey Ham, Fusilli. Snacks/Other: Treacle Toffee, Shortcake, Skimmed Milk. more...

2508 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, cooking - 30 minutes, Sitting - 5 hours, reading - 1 hour, tv - 4 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 40 minutes, Shopping - 10 minutes, Housework - 30 minutes. more...