Weigh In record (no journal entry) for 24 December 2015
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2015:
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1927 kcal
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Fat: 94.45g | Prot: 86.26g | Carbs: 166.81g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Jalapeno Beans, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Pork Butt, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Green Beans. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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2654 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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