Krissyqt10's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

70.8 kg Lost so far: 1.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

605 kcal

Fat: 12.62g | Prot: 34.51g | Carbs: 55.93g. Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Trader Joe's Ahi Tuna Steaks, Cucumber (with Peel). Snacks/Other: Champagne, Chocolate Chip Cookies (Soft Type). more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Krissyqt10's Journal, 24 Dec 15

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