Weigh In record (no journal entry) for 24 December 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1119 kcal
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Fat: 22.42g | Prot: 42.17g | Carbs: 188.62g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Red Peppers, Onions, Egg White Omelet, Old El Paso Thick N Chunky Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Baxters Healthy Spicy Tomato & Rice, Garbanzo Thai Sweet Chilli Chickpeas. Snacks/Other: Rolo Rolo, Pumpkin Pie Mix (Canned), Snackrite Prawn Cocktail Crisps, Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Primo Soya Hot Chocolate. more...
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2407 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 8 hours. more...
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Gaining 4.4 kg a Week
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