Weigh In record (no journal entry) for 24 December 2015
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2848 kcal
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Fat: 32.26g | Prot: 79.92g | Carbs: 403.32g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Cadbury Twirl bar. more...
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2873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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