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71kg yeah me...
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71 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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514 kcal
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Fat: 19.10g | Prot: 47.80g | Carbs: 38.47g.
Breakfast: Havarti Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Eating Right Honey Ham Luncheon Meat, Cooked Egg White, Cooked Spinach (from Fresh). Dinner: Cottage Cheese, Cooked Spinach (from Fresh), Cucumber (Peeled). Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Monster Beverage Zero Ultra, Asda Simply Snack Carrot. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Krissyqt10's Weight History
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