Weigh In record (no journal entry) for 22 December 2015
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2015:
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1767 kcal
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Fat: 80.79g | Prot: 102.65g | Carbs: 167.82g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Southern Comfort Traditional Egg Nog, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Fresh & Easy Pico De Gallo, Cooked Spinach (from Fresh), Trader Joe's Baby Carrots, Kroger Swai Fillets, Wal-Mart Tilapia Fillets. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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2473 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 47 minutes. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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