Krissyqt10's Journal, 22 Dec 15

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Weigh In record (no journal entry) for 22 December 2015

71.2 kg Lost so far: 1.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2015:

510 kcal

Fat: 28.54g | Prot: 28.11g | Carbs: 37.59g. Lunch: Tesco Houmous, Cucumber (with Peel). Dinner: Cooked Egg White, Cucumber (Peeled), Cooked Spinach (from Fresh). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Fritos Original Corn Chips, Cottage Cheese, Lipton Spring Vegetable Cup-a-Soup. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

1 Supporter Support

Comments

Just finish a 24 hour fast with consuming only 479 calories in that period. Little peckish last night but indulged in a lemon slim tea. Proceeded by watching a favorite TV show I taped. That feeling went away. Not hungry this am. Will go to lunch time to see how I feel. But will have a coffee at a little cafe in the mean time.

22 Dec 15 by member: Krissyqt10

How on earth do you do more than one fast day at a time Krissy, I need to have 2 normal days between or I am like a prowling tiger looking for prey haha. Good luck with today :-)

22 Dec 15 by member: Lorneylorna


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Krissyqt10's Journal, 22 Dec 15

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