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The Eggnog Diet is not working in my weight favor but taste great and a lot of fun...
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2015:
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1745 kcal
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Fat: 86.15g | Prot: 95.61g | Carbs: 153.05g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Southern Comfort Traditional Egg Nog. Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Cooked Broccoli with Cheese Sauce, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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2435 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 41 minutes. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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