Krissyqt10's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

71.5 kg Lost so far: 0.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

445 kcal

Fat: 18.15g | Prot: 52.63g | Carbs: 15.49g. Dinner: Ryvita Sesame Crispbread, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Cucumber (Peeled). Snacks/Other: Lipton Black Tea Bags, Green Tea, Green Tea. more...

1787 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

1 Supporter Support

Comments

Started fasting full twenty hours from last night at 7:30 until tonight at 7:30. Nothing to eat just lemon water and green tea! I CAN DO THIS!

21 Dec 15 by member: Krissyqt10

Then a nice approx. 500 calorie meal. Over half way there.

21 Dec 15 by member: Krissyqt10


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Krissyqt10's Journal, 21 Dec 15

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