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34 points for me this week, failed over sausage rolls, only 3 mini ones but enough to put me over the limit calorie wise! Must be more careful over the coming days.
Happy Christmas!!!
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1472 kcal
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Fat: 50.68g | Prot: 92.58g | Carbs: 166.40g.
Breakfast: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lunch: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Burgen Soya & Linseed Bread (32g), Wild Pacific Red Salmon, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), EasiYo Unsweetened Natural Yogurt, Onions, Morrisons Chopped Italian Tomatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Mixed Nuts, Orange, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas. more...
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steady weight
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