Weigh In record (no journal entry) for 21 December 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1561 kcal
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Fat: 56.90g | Prot: 86.66g | Carbs: 155.33g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: YO! Sushi Miso, Steamed or Boiled Squid, Prawns, YO! Sushi Kaiso Salad, YO! Sushi Aubergine, YO! Sushi Chicken Gyoza. Dinner: Tesco Unsmoked Thick Cut Back Bacon, Wetherspoon Chips, Peanut Butter, Jam Preserves, Pineapple, Coleslaw, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cinnabon Caramel Pecanbon, Innocent Apples & Mangoes Fruity Water, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2506 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours, Reading - 8 hours. more...
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Gaining 1.9 kg a Week
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