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Cool enough. Hardly felt the lower calories at all. :)
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1361 kcal
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Fat: 68.33g | Prot: 119.77g | Carbs: 67.92g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Egg, Butter, Rye Bread, Bananas. Dinner: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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Losing 2.5 kg a Week
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 Comments
20 Dec 15 by member: Scalewatcher3
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Please note the red line. ;) Besides. I've showed off enough. Going out this evening. I'll likely be a little higher tomorrow morning.
20 Dec 15 by member: northernmusician
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20 Dec 15 by member: Scalewatcher3
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Nice drop, have a nice time tonight.
20 Dec 15 by member: snezica
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20 Dec 15 by member: northernmusician
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Nice job. Enjoy the time out, you've got almost a pound to play with. :)
20 Dec 15 by member: jmb3450
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Not so, Glen. It's all the energy burned shivering.
20 Dec 15 by member: northernmusician
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northernmusician's Weight History
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