Weigh In record (no journal entry) for 20 December 2015
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71.5 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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672 kcal
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Fat: 21.54g | Prot: 69.04g | Carbs: 50.45g.
Lunch: Mushrooms (Drained Solids, Canned), Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Cucumber (Peeled), Baked or Grilled Salmon, Cooked Spinach (from Fresh). Snacks/Other: Green Tea, Asda Simply Snack Carrot, Licorice, Coffee with Milk. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Krissyqt10's Weight History
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