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Not making much headway. Must cut more carbs.
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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837 kcal
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Fat: 24.05g | Prot: 59.28g | Carbs: 98.07g.
Breakfast: Tea with Skimmed Milk, White Bread, Poached Egg. Lunch: Cucumber (with Peel), Cherry Tomatoes, Broccolini, John West Tuna & Onion & Tomato. Dinner: Coleslaw, Vegetable Salad (Tossed without Dressing), Oysters, Prawns. Snacks/Other: Devondale Skim Milk, SunRice Sour Cream & Chives Thin Rice Cakes, SunRice Sour Cream & Chives Thin Rice Cakes, Tomato Juice. more...
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2615 kcal
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Exercise:
Reading - 2 hours, child minding - 2 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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