Weigh In record (no journal entry) for 19 December 2015
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1857 kcal
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Fat: 84.06g | Prot: 106.49g | Carbs: 189.27g.
Breakfast: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: Nut Mixture with Dried Fruit and Seeds, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pork Chop, Cherry Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Cabbage, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Southern Comfort Traditional Egg Nog, Pineapple Orange Juice, Wonderful Halos Mandarin Oranges. more...
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2586 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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