Weigh In record (no journal entry) for 19 December 2015
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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791 kcal
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Fat: 34.23g | Prot: 78.82g | Carbs: 42.77g.
Lunch: Cooked Egg White, Cooked Spinach (from Fresh), Mushrooms (Drained Solids, Canned). Dinner: Morrisons Eat Smart Houmous, Ryvita Sesame Crispbread, Baked or Broiled Salmon. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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Losing 3.5 kg a Week
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 Comments
I fasted for over 30 hours...After 24 hours I wasn't Hungary in the am...so I went til dinner which I had salmon, spinach, ryevita and lemon water. I was up a lot going to the bathroom but it was all worth it!
19 Dec 15 by member: Krissyqt10
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Krissyqt10's Weight History
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