Weigh In record (no journal entry) for 19 December 2015
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62.2 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1696 kcal
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Fat: 43.44g | Prot: 61.92g | Carbs: 261.37g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mrs Elswood Haimisha Pickled Cucumbers, Jams and Preserves, Heinz BBQ Sauce, Oatmeal, Cherry Tomatoes, Carrots, Dried Apricot, Tesco Unsmoked Back Bacon Rashers, The Black Farmer Premium Pork Sausages. Dinner: Rice Noodles (Cooked), Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Snackrite Salt & Vinegar Crisps, Hartley's Raspberry Jelly, Haribo Christmas Mix, Innocent Apple & Mango Juice, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pie Mix (Canned). more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours and 50 minutes, Vacuuming - 30 minutes, Reading - 7 hours, Driving - 40 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes. more...
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Losing 8.9 kg a Week
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