Weigh In record (no journal entry) for 18 December 2015
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1739 kcal
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Fat: 75.93g | Prot: 85.00g | Carbs: 179.46g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Dinner: Cooked Carrots (from Fresh), Cooked Carrots (Fat Added in Cooking), Cabbage, Cooked Kale (Fat Added in Cooking), White Rice, Chicken Thigh. Snacks/Other: Frito-Lay Frito Scoops, Twix Twix Minis (3). more...
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2172 kcal
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Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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