Weigh In record (no journal entry) for 17 December 2015
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2015:
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1597 kcal
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Fat: 62.11g | Prot: 74.53g | Carbs: 180.51g.
Breakfast: Kroger Bratwurst Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Sunsweet Prune Juice, Wonderful Halos Mandarin Oranges. Dinner: Chicken Thigh, White Rice. Snacks/Other: Twix Twix Minis (3). more...
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2390 kcal
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Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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