Weigh In record (no journal entry) for 17 December 2015
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71.2 kg
Lost so far: 29.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1810 kcal
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Fat: 43.34g | Prot: 86.77g | Carbs: 261.49g.
Breakfast: Cooked Ham, Boiled Egg, White Crusty Rolls. Lunch: Choccy Cupcake, Crisp & Thin, Sweet Chilli Chicken Baguette. Dinner: Clementines, Brussels Sprouts (Frozen), Yorkshire Puddings, Beef in Gravy, Mixed Vegetables. Snacks/Other: Crumpet, Semi-Skimmed Milk, Sweet & Salty Popcorn (15g), Thai Sweet Chilli Sauce, Skipjack Tuna Fishcakes, Simply Tuna Mayo Sandwich, Skimmed Milk. more...
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2578 kcal
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Exercise:
cooking - 30 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Housework - 20 minutes, tv - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.2 kg a Week
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annmarie1987's Weight History
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