Weigh In record (no journal entry) for 17 December 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1462 kcal
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Fat: 23.36g | Prot: 42.06g | Carbs: 279.10g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Crazy Cola Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Red Delicious Apples, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, Bear Pineapple Yo Yo, Organix Pureed Apple and Banana Pot. Dinner: Tesco Baby New Potatoes, Green Olives, Pepper or Hot Sauce, Beef, Eggplant and Zucchini Tagine with Harissa. Snacks/Other: Rolo Rolo, Pumpkin Pie Mix (Canned), Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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