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-18 this morning. Have the heater on in the car. 7:05. Sun should be up in just over an hour. Long Johns. Jim. Put the cookies down. Wilbur. Hope everything goes okay.
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2627 kcal
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Fat: 132.79g | Prot: 192.16g | Carbs: 180.89g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Egg. Dinner: Skinless Chicken Breast, Butter, White Rice, Oranges, Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Butter, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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Gaining 2.5 kg a Week
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 Comments
Lordie mercy that is cold!!! Stay warm!
16 Dec 15 by member: Mom2Boxers
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It's just annoying scraping frost off the inside of the car window.
16 Dec 15 by member: northernmusician
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Been there...done that, too. Not right now though...we are having El Nino warmth in Minnesota.
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Cookie? Ummmm...what cookie?? :) Sounds cold up there. We've been having a heat wave and setting record highs.
16 Dec 15 by member: jmb3450
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put the cookies down. hahahaha
17 Dec 15 by member: HafPaf
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@Northern ~Wilbur~ Thank you, the surgery is this morning. The seven hour round trip was well worth the time.
17 Dec 15 by member: Scalewatcher3
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@Jmb I think you have some crumbs in your beard...
17 Dec 15 by member: Scalewatcher3
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Brenda....the crumbs are long gone, picked those suckers out and enjoyed them already! But now there might be some butter residue from my coffee. Will say a prayer for successful surgery.
17 Dec 15 by member: jmb3450
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LOL, about the crumbs!! Thank you concerning the surgery. I drove a total of 7 hours to bring my son's pet home for surgery. I'm waiting to hear the outcome.
17 Dec 15 by member: Scalewatcher3
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Never mind crumbs. I'll let the beard grow about February. I thaw it about April and get an extra bowl of soup. You can thank me later for ruining your appetite.
17 Dec 15 by member: northernmusician
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Meanwhile, the weather is abnormally warm for this time of year in the UK... Stay warm.
17 Dec 15 by member: zaza_gabor
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Bruce, join me in the egg fast. Then come April enjoy your eggdrop(pings) soup.
17 Dec 15 by member: jmb3450
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That's very cold, for now we have a mild winter, no snow yet.
17 Dec 15 by member: snezica
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northernmusician's Weight History
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