Weigh In record (no journal entry) for 15 December 2015
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72.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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887 kcal
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Fat: 39.25g | Prot: 85.41g | Carbs: 53.00g.
Breakfast: Havarti Cheese. Lunch: Cooked Egg White, Cooked Spinach (from Fresh), Vinaigrette Dressing, Cucumber (with Peel). Dinner: Liberty Tzatziki, Ryvita Sesame Crispbread, Cooked Spinach (from Fresh), Cucumber (with Peel), Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Coffee with Milk. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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 Comments
Yeah me! Changed my food a little but still kept under 1000 healthy calories. Eating healthy greens and good proteins which seems to do the trick. I'm full after every meal. Only pangs I get is when I walk by the Christmas food stalls or people having a beer or wine along the sidewalks. I find myself giving a quick side look and move on. I just opt for coffee with milk (no sugar) that's my only treat. As I am completely sugar busted! Very focused and positive especially after today's results. Lost 4 kg since on this program, the 9th of December. Would like to reach my goal before Christmas. See how the holidays ride, adjust my diet and weight then off to Florida for 4 months. With Wholefoods being very near where I will be staying so it will be easy to shop daily and continue with extremely healthy self. My BMI and weight all seem to be within reason of my age. I have weighed less in my life before but never ever ever felt or eaten this healthy. Always was on a program, pills or powders. Blood pressure remains normal (been medication free for two weeks now). It just feels good to write it all down.
15 Dec 15 by member: Krissyqt10
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correction...thinking ahead 4 lbs not kg in regards to what I have lost!
15 Dec 15 by member: Krissyqt10
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Krissyqt10's Weight History
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