Weigh In record (no journal entry) for 14 December 2015
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2220 kcal
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Fat: 67.08g | Prot: 115.89g | Carbs: 271.47g.
Breakfast: Tunnock's Tea Cakes, Muller Light Cherry Yogurt. Lunch: Sainsbury's Smoked Ham & Mustard Sandwich, Muller Light Fat Free Strawberry Yoghurt. Dinner: Warburtons Wholemeal Bread, Baked Beans, Boiled Egg. Snacks/Other: Nestle Lion Bar (42g), Muller Strawberry Shortcake Crunch Corner, PG tips Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. more...
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2689 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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sonnyjim97's Weight History
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