Weigh In record (no journal entry) for 14 December 2015
|
63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1536 kcal
|
Fat: 18.93g | Prot: 99.32g | Carbs: 238.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Apple and Cherry Pot, Nakd Pecan Pie Bar, Garbanzo Bombay Firecracker, Bear Pineapple Yo Yo, Red Delicious Apples. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Tesco Baby New Potatoes, Jams and Preserves, Turkey Breast Meat (Cooked, Roasted), Paxo Sage and Onion Stuffing, Toasted White Bread. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2250 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Reading - 5 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|