Weigh In record (no journal entry) for 13 December 2015
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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911 kcal
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Fat: 31.19g | Prot: 52.49g | Carbs: 108.54g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Vanilla Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham. Dinner: Tomato Juice, Dairy Farmers Skim Milk, Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: SunRice Original Thin Rice Cakes, Chicken Liver Pate (Canned), Captain's Table Water Cracker, Nectarines. more...
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2357 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 1 hour, child minding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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