Weigh In record (no journal entry) for 13 December 2015
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73.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2015:
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780 kcal
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Fat: 40.53g | Prot: 51.24g | Carbs: 62.90g.
Breakfast: Co-Op Greek Style Natural Yoghurt. Lunch: Trader Joe's Tzatziki Creamy Cucumber Dip, Cooked Egg White, Scrambled Egg (Whole, Cooked), Hearts Of Palm (Canned), Cooked Spinach (from Fresh), Vinaigrette Dressing, Cucumber (with Peel). Dinner: Philadelphia Whipped Cream Cheese Spread, StarKist Foods White Albacore Tuna in Water (Pouch), Ryvita Sesame Crispbread, Cooked Spinach (from Fresh), Cucumber (with Peel). Snacks/Other: Coffee with Milk. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Krissyqt10's Weight History
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