Weigh In record (no journal entry) for 13 December 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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2162 kcal
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Fat: 30.51g | Prot: 136.10g | Carbs: 325.24g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Jams and Preserves, The Black Farmer Premium Pork Sausages, Paxo Sage and Onion Stuffing, Toasted White Bread, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Clementines, Pears, Hartley's Raspberry Jelly, Haribo Christmas Mix, Cadbury Fudge (25.5g), Fanta Fanta Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2294 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Reading - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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