Weigh In record (no journal entry) for 13 December 2015
|
89 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
1753 kcal
|
Fat: 78.56g | Prot: 54.55g | Carbs: 201.46g.
Breakfast: Whole Milk, Date, Coffee. Lunch: Houmous, Pumpkin Seeds & Oats Crispbread, Sliced Turkey Salami, Cheese Tasters, Minestrone Soup. Dinner: Lamb Curry, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Raspberry & Almond Bake, Americano, Madeleine. more...
|
|
3140 kcal
|
Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|