Weigh In record (no journal entry) for 12 December 2015
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
1326 kcal
|
Fat: 48.68g | Prot: 65.02g | Carbs: 221.94g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Baxters Lentil & Bacon Soup. Dinner: Chicken Drumstick Meat and Skin, Pepper or Hot Sauce, Green Olives, Cooked Broccoli (Fat Not Added in Cooking), Green Peas, Frankie & Benny's House Fries, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Christmas Mix, Princess Marshmallows, McVitie's Jaffa Cakes, Doves Farm Lemon Zest Cookies, Hartley's Raspberry Jelly, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2504 kcal
|
Exercise:
Reading - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|