Weigh In record (no journal entry) for 11 December 2015
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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751 kcal
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Fat: 39.26g | Prot: 49.08g | Carbs: 52.94g.
Breakfast: Co-Op Greek Style Natural Yoghurt. Lunch: Tesco Large Free Range Eggs, Cooked Spinach (from Fresh), Vinaigrette Dressing, Cucumber (with Peel). Dinner: Tesco Everyday Value Sardines in Tomato Sauce, Ryvita Sesame Crispbread, Cooked Spinach (from Fresh), Cucumber (with Peel), Vinaigrette Dressing, Philadelphia Light Cream Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
I started blood pressure medication in the last two years when I was much heavier. They have been monitoring my kidneys by ultrasound every 6 months as precautionary, as it is a side effect of the blood pressure medication. Red flag, I have a family history of high blood pressure, stroke, diabetes and kidney failure. In November, I had lost a majority of my weight and at that time my blood pressure medication was halved and until recently I'm not taking any at all as per doctors advise. Only monitoring with be required at the doctors office every 6 months. But I will still monitor my blood pressure at the local pharmacy just to make sure it still normal.
My Goal to Myself: Is to never put myself in that situation again where I need artificial means to control my blood pressure if I can help it!
11 Dec 15 by member: Krissyqt10
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Krissyqt10's Weight History
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