Weigh In record (no journal entry) for 11 December 2015
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1235 kcal
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Fat: 20.40g | Prot: 59.47g | Carbs: 199.03g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Baked or Boiled Polenta, Maple Syrup, Fried Egg without Fat. Lunch: Clementines, Baxters Pea & Ham Soup, Organix Apple & Raspberry Puree with Bits, Red Delicious Apples, Pepper or Hot Sauce, Bear Pineapple Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Tesco Stir Fry Veg, Brussels Sprouts, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2372 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.9 kg a Week
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