Weigh In record (no journal entry) for 09 December 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2015:
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979 kcal
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Fat: 64.79g | Prot: 52.79g | Carbs: 47.08g.
Breakfast: Waitrose Serrano Ham, Havarti Cheese, Co-Op Greek Style Natural Yoghurt. Lunch: Tesco Houmous, Cucumber (with Peel), Cucumber (with Peel), Cooked Spinach (from Fresh), Tesco Large Free Range Eggs. Dinner: Morrisons Eat Smart Houmous, Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Ryvita Sesame Crispbread, Cucumber (with Peel), Cucumber (with Peel), Cooked Spinach (from Fresh). Snacks/Other: Coffee with Milk. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Krissyqt10's Weight History
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