Weigh In record (no journal entry) for 10 December 2015
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1540 kcal
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Fat: 84.87g | Prot: 75.95g | Carbs: 122.85g.
Breakfast: Smoked Beef Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Bolthouse Farms Daily Greens. Dinner: Hormel Original Pepperoni Slices, T. Marzetti Original Slaw Dressing, Chicken Breast, Marie's Chunky Blue Cheese Dressing, Dole Broccoli Slaw, House Salad. Snacks/Other: Trader Joe's Chocolate Covered Peanut Butter Pretzels, Xagave Agave Nectar, Black Tea. more...
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2143 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 47 minutes. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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