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Good day-focused!
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74.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2015:
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851 kcal
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Fat: 46.15g | Prot: 64.91g | Carbs: 45.93g.
Breakfast: Havarti Cheese. Lunch: Cucumber (with Peel), Vinaigrette Dressing, Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Cooked Spinach (from Fresh). Dinner: Skinless Chicken Breast, Philadelphia Light Cream Cheese, Vinaigrette Dressing, Cucumber (with Peel), Cooked Spinach (from Fresh), Ryvita Sesame Crispbread. Snacks/Other: Tesco Whole Foods Walnut Halves, Coffee with Milk, Coffee with Milk. more...
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1937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Krissyqt10's Weight History
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